NUGGET FROM
Matthew Walker
Sleep - The Swiss army knife of wellness
Matt speaks about the role of sleep in the wellness trinity – Diet, Exercise and Sleep. He goes onto say that not only is sleep one of the three legs of this trinity, it is possibly the foundation on which the other two rest. He specifically comments on the trade-off between a healthy night of sleep and early morning exercise (a trade-off that a lot of early morning runners end up making)
