NUGGET FROM
Matthew Walker
Morning Larks and Night Owls - a hard wiring
Matt speaks about why the “morning person” and the “night person” are not behavioural choices but often hard-wired into us. He says that there might be a wiggle room of around 30-45 mins to move the clock against our type but fundamentally it might be hard to change the wiring. He also traces this variation in sleep preferences to evolutionary phenomena on why this phenomenon might have benefited a tribe as a whole.
