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NUGGET FROM
Matthew Walker

How much sleep do we REALLY need?

Matt speaks about how much sleep human beings need and he quotes some epidemiological studies that establish the range but also some experiments that study the causality between more or less sleep and outcomes. He alludes to “day light savings time” as a global experiment where we have an opportunity to study 1.6 Billion people.

More from Matthew Walker

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Self-awareness

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