NUGGET FROM
Matthew Walker
Deleterious impact of Devices on sleep
Matthew speaks about the impact of blue light emitting devices (TV, Phone, Tablet, Computer etc) on sleep patterns. Apart from reducing the number of hours of sleep, he also says that it comes in the way of the restorative Non Rapid Eye Movement sleep and the impact sometimes can last several days. He also speaks about regulating the torrent of anxiety that hits us during the night or first thing in the morning.
