playtopotential
  • GUESTS
  • CURATED PLAYLISTS
  • ABOUT DEEPAK
  • OUR ADVISORS
  • PAY IT FORWARD

NUGGET FROM
Matthew Walker

Deleterious impact of Devices on sleep

Matthew speaks about the impact of blue light emitting devices (TV, Phone, Tablet, Computer etc) on sleep patterns. Apart from reducing the number of hours of sleep, he also says that it comes in the way of the restorative Non Rapid Eye Movement sleep and the impact sometimes can last several days. He also speaks about regulating the torrent of anxiety that hits us during the night or first thing in the morning.

More from Matthew Walker

TAGS
Health and Wellness

Get in touch with Deepak Jayaraman

  1. (a) for planning a session for him to share specific insights from the podcast in your organization
  2. (b) for working with him as an Executive Coach / Transition Advisor
  3. (c) to share feedback or suggestions on the Podcast.
Sign Up For Newsletter
playtopotential
  • GUESTS
  • CURATED PLAYLISTS
  • ABOUT
THANK YOU FOR VISITING © Copyright 2023 Play to Potential, India - All Rights Reserved

Share

Facebook

Twitter

Whatsapp

Linkedin

Email

Click to copy link

http://Lorem ipsum dolor sit ame