Katy
Milkman

Track Timing

    Agassi and Behaviour change (19:04) | The power of a fresh start (26:22) | Temptation bundling (37:48) | Entering the magic circle (46:11) | Benefits of Commitment Devices (50:01) | Boosting morale instead of Unsolicited advice (55:07) | Building a robust habit (01:02:51) | One goal at a time (01:07:40) | |