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Nuggets On
journaling

Leaders across contexts share their perspectives on how they reflect and take notes as they go through life.

The reflection habit - decoding signal from the noise

Vinay talks about Narasimha Rao’s habit of reflection and journaling which helped him deal with the ecosystem he was in. Vinay talks about how Rao used the habit of journaling to develop a nuanced understanding of the context he was in which helped him deal with situations of grey effectively. He also talks about how he managed to gather intelligence around what was happening around him despite his lonely nature.

More from Vinay Sitapati

TAGS
Self awareness Listening Habits Journaling

In Summary - Playing to Potential

Mr Bhatt talks about a simple habit that he has found helpful in his journey over the years. He talks about the role of the conscious and the sub-conscious mind and how that can be leveraged for self-development. He talks about how he reflects for 5 minutes at the start of the day and at the end of each day and the difference it has made to him over the years.

More from OP Bhatt

TAGS
In Summary Mindfulness Journaling

Benefits of Journaling

Rich speaks about the benefits of journaling and refers to research in neuroscience that suggests that journaling is superior to typing on a digital device given the speed at which we do each of the activities. He also has some pointers around how people can start the practice of journaling in their lives.  

More from Rich Fernandez

TAGS
Listening Mindfulness Journaling

Self-acceptance before Self Improvement

Rajiv speaks about why we need to be non-judgmental when it comes to reflection and journaling. He speaks about why self-acceptance is a prerequisite to self-improvement.

More from Rajiv Vij

TAGS
Self awareness Journaling

Journaling

Pradeep speaks about how some of the greatest rulers had the habit of keeping a journal and touches upon some of the benefits of journaling.

More from Pradeep Chakravarthy

TAGS
Journaling

Journaling and Chatter

Ethan speaks about how Journaling, more specifically, Expressive Writing can act as a distancing mechanism, provide closure and act as a meaning making mechanism to some of the Chatter we experience in our lives.

More from Ethan Kross

TAGS
Journaling

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