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In a world that moves fast, this Journal invites you to slow down.
Crafting a Full Life is built around 52 thoughtful provocations, one for each week of the year, to help you reflect on your choices, habits, and growth. Each theme draws from the Play to Potential conversations, the FLAVOUR framework, and Deepak’s experiences as a leadership coach.
Think of it as a weekly dialogue with yourself, a space to notice, realign, and grow with intent. You don’t need to have read the Play to Potential book to begin. All you need is curiosity, courage, and a few minutes each week.
This isn’t just a journal; it’s a journey toward a more conscious, complete version of yourself.
Audio Supplements
Across the book, we reference our conversations. Find them below.
Section 1 - Internal Self-awareness
Week 1
Mindfulness in the rhythm of your life
Week 2
Do you know your superpowers?
Week 3
What pauses do you take in life?
Week 4
What are you grateful for
Week 5
Motivating yourself - Glass half-full or half empty
Week 6
Head and Heart
Week 7
Where are you in your adult development journey?
Week 8
Evolving through Lifequakes
Week 9
What feels like Play?
Week 10
Identity - Who are you?
Week 11
Inner voice and chatter
Section 2 - External Self-awareness
Week 12
Mullah Nasruddin and Self-awareness
Week 13
Habit of seeking feedback
Week 14
Feedback to and from spouse
Week 15
Personal Board of Advisors
Week 16
Highlights Reel
Week 17
Where to go feedback
Week 18
Co-narrating your story
Week 19
Tuning into whispers
Week 20
Identities others can see
Week 21
Feedback from AI
Section 3 - Tuning into our Values
Week 22
Tuning into regrets
Week 23
Role Models to infer values
Week 24
Learning from near death events
Week 25
Passing on values to Children
Section 4 - Crafting a FLAVOUR-ful Life
Week 26
Operating system
Week 27
Taking stock of the money element
Week 28
Take stock of the transitions underway
Week 29
Enrolling the family in your journey
Week 30
Making space for what you truly love
Week 31
Tune into aspirations and make consistent choices
Week 32
How do you want to contribute to the world
Week 33
Physical health - Eat - Move - Sleep
Week 34
Mental and Spiritual health
Week 35
How are you reskilling yourself
Week 36
Investing in Relationships
Week 37
A Flavourful life - Making it real
Section 5 - Meta-Skills for a FLAVOUR-ful Life
Week 38
Embrace your uniqueness - Skill stacking
Week 39
Being intentional about aspirations across identities
Week 40
Osmosis and Four-way wins
Week 41
Cultivating your heart
Week 42
Satisficing
Week 43
Time and Money
Week 44
Habits and Awareness
Week 45
Bifocal lens - Profit & Loss and Balance Sheet
Section 6 - Rediscovering Your FLAVOUR of the Season
Week 46
Get in touch with your roots
Week 47
Leap of Faith
Week 48
Act your way into a new way of thinking
Week 49
20% Google Project
Week 50
Picking the right life architecture
Week 51
Be fluid with your identities
Week 52
Seek greenshoots but cut losses as appropriate